2019-03-19
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat125.051411271171119993
130.0514613212111510397
135.05152138126119107101
Barbell Curl50.012726560575148
50.012726560575148
50.012726560575148
Dumbbell Hammer Curls17.512252321201817
17.512252321201817
17.516302725242120
Dumbbell Incline Curl10.025302725242120
10.025302725242120
10.025302725242120
10.025302725242120
Cable Rope Triceps Pushdown37.512544945423836
42.512615551484340
42.512615551484340
Barbell Lying Triceps Extension25.012363330282524
25.012363330282524
25.012363330282524