2019-03-18
ExerciseWeightReps1RM3R6R8R12R15R
Wide Grip Pulldown50.012726560575148
50.012726560575148
50.012726560575148
Barbell Bent Over Row40.012585248454138
45.012655954514643
45.012655954514643
Dumbbell One Arm Row12.512181615141312
15.012222018171515
15.012222018171515
Hanging Leg Raise1.010111111
1.010111111
1.05111111
Weighted Crunches10.012141312111010
10.0101312111099
10.0101312111099
Weight Plate Russian Twist15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.00111111
1.00111111
1.00111111