2019-03-12
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat100.0511310293887974
110.05124112103978782
120.051351221121069589
Barbell Curl45.012655954514643
45.012655954514643
45.012655954514643
Dumbbell Hammer Curls15.012222018171514
15.012222018171515
15.012222018171515
Dumbbell Incline Curl10.025302725242120
10.025302725242120
10.025302725242120
10.025302725242120
Cable Rope Triceps Pushdown37.512544945423836
37.512544945423836
37.512544945423836
Barbell Lying Triceps Extension25.012363330282524
25.012363330282524
25.012363330282524
Dumbbell Tricep Kickback7.525232019181615
5.025151412121110
5.015877665