2019-03-11
ExerciseWeightReps1RM3R6R8R12R15R
Pull Ups1.00111111
1.00111111
1.00111111
Wide Grip Pulldown50.012726560575148
50.012726560575148
47.512686257534845
42.58534844423735
Barbell Bent Over Row35.012504642403533
40.012585348464138
40.013605450474240
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches12.010161413131111
Weight Plate Russian Twist10.020211918171514
10.020211917171514
10.020211917171514
Step through plank1.010111111
1.010111111
1.010111111