2019-02-28
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down25.025756862595350
25.025756862595350
25.025756862595350
Cable Underhand Pull Down25.025756862595350
27.525837569655855
27.525837569655855
Dumbbell Alternate Reverse Fly on Incline Bench10.012141312111010
10.01214131211109
10.01214131211109
Dumbbell Lateral Raise10.012141312111010
10.01214131211109
10.015161413131111
Dumbbell Shoulder Shrug37.512544945423836
37.512544945423836
37.512544945423836
Hyperextensions - Back Extensions10.012141312111010
10.01214131211109
10.0101312111099