2019-02-27
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches18.015292724232120
18.015292624232019
18.015292624232019
Weight Plate Russian Twist15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise125.025376340312295264249
125.025376341312296264249
125.025376341312296264249
Standing Calf Raises90.025270245225213190179
90.025270245224212190179
90.030464420386365326307