2019-02-25
ExerciseWeightReps1RM3R6R8R12R15R
Pull Ups1.02111111
1.01111111
1.01111111
Weighted Pull Ups20.02211917161414
20.02211917171514
10.021098877
Wide Grip Pulldown47.512686257544845
47.512686257534845
47.512686257534845
35.012504542393533
27.520585348464138
Barbell Bent Over Row35.012504642403533
35.012504542393533
35.012504542393533
Dumbbell One Arm Row15.012222018171514
15.012222018171515
15.012222018171515
Hanging Leg Raise1.010111111
1.010111111
1.010111111
18.015292624232019
15.015252321201817
Weight Plate Russian Twist15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111