2019-02-21
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down17.525534844413735
17.525534844423735
22.525686257534845
Cable Underhand Pull Down20.025605450474240
25.025756862595350
25.025756862595350
Dumbbell Alternate Reverse Fly on Incline Bench10.012141312111010
7.51211109987
7.51211109987
Hyperextensions - Back Extensions10.012141312111010
10.0101312111099
10.08121110988
Dumbbell Lateral Raise7.51211109887
10.01214131211109
10.01214131211109
Dumbbell Shoulder Shrug35.012504642403533
35.012504542393533
35.012504542393533