2019-02-20
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.08111111
1.010111111
1.010111111
Weighted Crunches15.015252220191716
15.015252321201817
15.015252321201817
Weight Plate Russian Twist15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise120.025361327300283253239
120.025361327300284254239
120.025361327300284254239
Standing Calf Raises90.025270245225213190179
90.025270245224212190179
90.025270245224212190179