2019-02-14
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Ab Crunch Machine130.012187170156147132124
130.012187169155147131124
130.09167151139131117111
Weight Plate Oblique Twists15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise120.025361327300283253239
120.025361327300284254239
120.025361327300284254239
Standing Calf Raises90.025270245225213190179
90.025270245224212190179
90.025270245224212190179