2019-02-12
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Ab Crunch Machine130.012187170156147132124
130.012187169155147131124
130.09167151139131117111
Weight Plate Oblique Twists10.020211918171514
10.020211917171514
10.020211917171514
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise200.08248225206195175164
200.08248225206195174164
200.08248225206195174164
Standing Calf Raises270.08335304279263236222
270.05304275253239214201
270.05304275253239214201