2019-02-07
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weight Plate Oblique Twists10.020211918171514
10.020211917171514
10.020211917171514
Ab Crunch Machine120.012173157144136122114
120.010160145133126112106
120.0814913512411710599
Step through plank1.010111111
1.010111111
1.010111111
Standing Calf Raises90.025270245225213190179
90.025270245224212190179
90.025270245224212190179
Seated Calf Raise120.020254230211200179168
120.015196178163154138130
120.020254230211200179168