2019-02-05
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Ab Crunch Machine80.08999083787066
100.08124112103978782
120.0814913512411710599
120.0814913512411710599
Weight Plate Oblique Twists10.020211918171514
10.020211917171514
10.020211917171514
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise195.08242219201190170160
195.08242219201190170160
195.09251227209197176166