2019-01-26
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise120.030619561515487435410
120.025361327300284254239
120.025361327300284254239
Standing Calf Raises90.025270245225213190179
90.025270245224212190179
90.025270245224212190179
Wide Grip Lat Pulldown27.55312826242220
35.010474339373331