2019-01-17
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise120.025361327300283253239
120.025361327300284254239
120.020254230211200179168
Standing Calf Raises90.025270245225213190179
90.020191173159150134126
90.018171155142134120113