2019-01-15
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise195.05219199182172154145
195.06226205188178159150
195.05219198182172154145
Standing Calf Raises270.05304275252239214201
270.05304275253239214201
270.05304275253239214201