2019-01-10
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.015252321201817
15.015252321201817
Seated Calf Raise115.025346313287272243229
115.025346313288272243229
115.025346313288272243229
115.025346313288272243229
Standing Calf Raises90.025270245225213190179
90.025270245224212190179