2019-01-08
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.07111111
1.09111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.015252321201817
15.015252321201817
Seated Calf Raise190.05214194178168150142
190.05214194178168150142
190.05214194178168150142
190.06221200184174155146
Standing Calf Raises270.05304275252239214201
270.05304275253239214201
270.05304275253239214201
270.05304275253239214201
Cable Rope Face Pull37.512544945423836
37.512544945423836
37.512544945423836