2019-01-01
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.020322927252221
15.020322927252221
Step Through Plank1.010111111
1.010111111
1.010111111
Seated Calf Raise185.06215195179169151142
185.05208188173163146138
185.06215195179169151142
185.06215195179169151142
Standing Calf Raises220.010293266244231206194
220.010293265243230206194
220.010293265243230206194
220.010293265243230206194