2018-12-20
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927
Weight Plate Oblique Twists15.020322926252221
15.020322927252221
15.020322927252221
Step Through Plank1.010111111
1.010111111
1.010111111
Seated Calf Raise110.025331299275260232219
110.025331300275260233219
110.025331300275260233219
110.025331300275260233219