2018-12-13
ExerciseWeightReps1RM3R6R8R12R15R
Side Lateral Raise7.51211109887
7.51211109987
7.51211109987
7.51211109987
Front Dumbbell Raise7.51211109887
7.51211109987
7.51211109987
7.51211109987
Barbell Standing Military Press50.012726560575148
50.012726560575148
50.012726560575148
50.09645853504542
Seated Bent-Over Rear Delt Raise12.512181615141312
12.512181615141312
12.512181615141312
Dumbbell Shrug30.012433936343029
30.012433936343028
30.012433936343028
30.012433936343028
Scapular Pull-Up1.06111111
1.05111111
1.05111111
Seated Calf Raise110.025331299275260232219
110.025331300275260233219
110.025331300275260233219
110.025331300275260233219