2018-12-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.012122111102968681
85.012122111101968681
85.012122111101968681
85.012122111101968681
Barbell Bench Press60.012867872686157
60.012867871686057
60.012867871686057
Incline Dumbbell Flyes17.512252321201817
17.512252321201817
17.512252321201817
Cable Crossover20.012292624232019
20.012292624232019
20.012292624232019
Triceps Pushdown40.012585248454138
40.012585348464138
40.012585348464138
40.012585348464138
Lying Triceps Press30.012433936343029
30.012433936343028
30.012433936343028
Machine-Assisted Dip100.01214413112011310195
100.01214413012011310195
100.0101331201111059388
Standing Calf Raises220.08273247227215192181
220.08273247227215192181
220.09283256235222199187
220.010293265243230206194
Seated Calf Raise185.010247224205194173163
185.010247224205194174164
185.010247224205194174164
185.08230208191181162152