2018-12-04
ExerciseWeightReps1RM3R6R8R12R15R
Machine-Assisted Pull-Up100.01214413112011310195
100.01214413012011310195
100.091291171071019185
100.091291171071019185
Seated Cable Rows40.012585248454138
40.012585348464138
40.012585348464138
Barbell Bent Over Row60.012867872686157
60.09777064615451
60.09777064615451
Incline Inner Biceps Curl17.512252321201817
17.512252321201817
17.512252321201817
17.512252321201817
Barbell Curl40.012585248454138
40.012585348464138
40.09514642403634
Preacher Curl30.012433936343029
30.012433936343028
30.012433936343028