2018-12-03
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.012122111102968681
85.012122111101968681
85.012122111101968681
85.091099991867772
Barbell Bench Press55.012797266625652
55.012797266625652
55.012797266625652
Incline Dumbbell Flyes15.012222018171514
15.012222018171515
15.012222018171515
Cable Crossover20.012292624232019
20.012292624232019
20.012292624232019
Triceps Pushdown37.512544945423836
37.512544945423836
37.512544945423836
37.59484340383432
Lying Triceps Press30.012433936343029
30.012433936343028
30.012433936343028
Machine-Assisted Dip100.01214413112011310195
100.01214413012011310195
100.091291171071019185
Standing Calf Raises200.05225204187177158149
220.05248225206195174164
220.05248225206195174164
220.05248225206195174164
Seated Calf Raise185.05208189173164146138
185.05208188173163146138
185.05208188173163146138
185.05208188173163146138