2018-11-30
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat80.01211510496918176
80.01211510496908176
80.091039386817268
80.091039386817268
Leg Press223.012321291267252226213
223.012321291267252226213
223.012321291267252226213
Leg Extensions30.012433936343029
30.012433936343028
30.012433936343028
Barbell Deadlift100.091291171071019085
95.0101271151061008984
95.09122111101968681
95.09122111101968681
Seated Leg Curl55.012797266625652
55.012797266625652
55.012797266625652
Hanging Leg Raise1.010111111
1.010111111
1.010111111
AB Crunch Machine125.012180163150142127119
125.012180163150141127119
125.012180163150141127119
Weight Plate Oblique Twists10.020211918171514
10.020211917171514
10.020211917171514