2018-11-29
ExerciseWeightReps1RM3R6R8R12R15R
Side Laterals To Front Raise7.51211109887
7.51211109987
7.51211109987
7.54877665
Barbell Standing Military Press50.012726560575148
50.09645853504542
40.09514642403634
40.06464238363230
Seated Bent-Over Rear Delt Raise12.512181615141312
12.59161413131111
12.59161413131111
Dumbbell Shrug30.012433936343029
30.012433936343028
30.012433936343028
30.012433936343028
Scapular Pull-Up1.010111111
1.06111111
1.06111111
Calf Press On The Leg Press Machine193.025580525482456408384
193.025580525482456408384
193.020409371340321288271
193.020409371340321288271