2018-11-28
ExerciseWeightReps1RM3R6R8R12R15R
Machine-Assisted Pull-Up100.01214413112011310195
100.01214413012011310195
100.091291171071019185
100.091291171071019185
Seated Cable Rows40.012585248454138
40.011555046433936
40.011555046433936
Barbell Bent Over Row60.09777064615451
60.09777064615451
60.09777064615451
Incline Inner Biceps Curl15.012222018171514
15.012222018171515
15.012222018171515
15.012222018171515
Barbell Curl40.012585248454138
40.010534844423735
40.010534844423735
Preacher Curl30.012433936343029
30.012433936343028
30.012433936343028