2018-11-26
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.012122111102968681
85.012122111101968681
85.091099991867772
85.071029285807268
Barbell Bench Press50.012726560575148
50.012726560575148
50.012726560575148
Incline Dumbbell Flyes15.012222018171514
15.012222018171515
15.012222018171515
Cable Crossover17.012242220191716
17.012242220191716
17.012242220191716
Triceps Pushdown37.512544945423836
37.512544945423836
32.512474339373331
32.512474339373331
Lying Triceps Press30.012433936343029
30.012433936343028
30.09393532312726
Machine-Assisted Dip100.0101331211111059488
100.0101331201111059388
100.091291171071019185
Standing Calf Raises110.05124112103978782
200.05225204187177158149
200.08248225206195174164
200.08248225206195174164
Seated Calf Raise185.05208189173164146138
185.05208188173163146138
185.05208188173163146138
185.05208188173163146138