2018-11-22
ExerciseWeightReps1RM3R6R8R12R15R
Side Laterals To Front Raise7.51211109887
7.591098877
7.591098877
Barbell Standing Military Press50.012726560575148
50.09645853504542
50.09645853504542
Seated Bent-Over Rear Delt Raise15.09191716151413
15.09191716151313
15.09191716151313
Dumbbell Shrug30.012433936343029
30.012433936343028
30.012433936343028
30.012433936343028
Scapular Pull-Up1.06111111
1.06111111
1.06111111
Seated Calf Raise110.025331299275260232219
110.025331300275260233219
110.025331300275260233219
110.025331300275260233219
Calf Press On The Leg Press Machine193.025580525482456408384
193.025580525482456408384
193.025580525482456408384
193.025580525482456408384