2018-11-20
ExerciseWeightReps1RM3R6R8R12R15R
Machine-Assisted Pull-Up100.01214413112011310195
100.01214413012011310195
100.091291171071019185
100.091291171071019185
Seated Cable Rows40.012585248454138
40.012585348464138
40.09514642403634
Barbell Bent Over Row60.012867872686157
60.09777064615451
60.09777064615451
Incline Inner Biceps Curl15.012222018171514
15.012222018171515
15.012222018171515
15.012222018171515
Barbell Curl40.012585248454138
40.012585348464138
40.010534844423735
Preacher Curl30.012433936343029
30.012433936343028
30.012433936343028
Straight-Legged Hip Raise1.020222211
1.010111111
1.010111111
Weighted Crunches25.020534844423735
25.015413734322927
25.010333027262322
Weight Plate Oblique Twists10.020211918171514
10.020211917171514
10.020211917171514