2018-11-19
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.012122111102968681
85.012122111101968681
85.012122111101968681
85.071029285807268
Barbell Bench Press50.012726560575148
50.010676156534744
50.09645853504542
Incline Dumbbell Flyes15.012222018171514
15.012222018171515
15.09191716151313
Cable Crossover17.012242220191716
17.012242220191716
17.012242220191716
Triceps Pushdown42.59555045433836
37.59484340383432
32.512474339373331
32.512474339373331
Lying Triceps Press30.012433936343029
30.012433936343028
30.012433936343028
Machine-Assisted Dip100.01214413112011310195
100.091291171071019185
100.08124112103978782
Standing Calf Raises90.025270245225213190179
90.025270245224212190179
90.021203184169160143134
90.023232210193182163154
Seated Calf Raise110.025331299275260232219
110.020233211194183164154
110.020233211194183164154
110.025331300275260233219