2018-10-22 |
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Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
Barbell Squat | 85.0 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 85.0 | 5 | 96 | 87 | 80 | 75 | 67 | 64 |
| 85.0 | 5 | 96 | 87 | 80 | 75 | 67 | 64 |
| 85.0 | 5 | 96 | 87 | 80 | 75 | 67 | 64 |
| 85.0 | 5 | 96 | 87 | 80 | 75 | 67 | 64 |
Barbell Standing Military Press | 70.0 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| 70.0 | 5 | 79 | 72 | 66 | 62 | 56 | 52 |
| 70.0 | 5 | 79 | 72 | 66 | 62 | 56 | 52 |
| 70.0 | 5 | 79 | 72 | 66 | 62 | 56 | 52 |
| 70.0 | 5 | 79 | 72 | 66 | 62 | 56 | 52 |
Barbell Deadlift | 105.0 | 8 | 130 | 118 | 108 | 102 | 92 | 86 |
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