2018-10-04
ExerciseWeightReps1RM3R6R8R12R15R
Side Laterals To Front Raise7.51211109887
7.591098877
7.591098877
Barbell Standing Military Press35.09454137353230
35.09454137353230
35.09454137353230
Seated Bent-Over Rear Delt Raise15.09191716151413
15.09191716151313
15.09191716151313
Dumbbell Shrug30.012433936343029
30.012433936343028
30.012433936343028
30.012433936343028
Scapular Pull-Up1.06111111
1.05111111
1.04111111
Seated Calf Raise120.020254230211200179168
120.020254230211200179168
120.015196178163154138130
120.015196178163154138130
Calf Press On The Leg Press Machine183.020388351322305273257
183.020388352322305273257
183.018347314288273244230
183.015300272249236211199