2018-10-02
ExerciseWeightReps1RM3R6R8R12R15R
Machine-Assisted Pull-Up100.01214413112011310195
100.01214413012011310195
100.091291171071019185
100.091291171071019185
Seated Cable Rows35.012504642403533
35.09454137353230
35.09454137353230
Barbell Bent Over Row45.012655954514643
45.012655954514643
45.09585348464138
Incline Inner Biceps Curl15.012222018171514
15.012222018171515
15.012222018171515
15.012222018171515
Barbell Curl40.012585248454138
40.09514642403634
40.09514642403634
Preacher Curl30.012433936343029
30.012433936343028
30.09393532312726