2018-10-01
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press90.0121301171081029186
90.0911610596918277
90.0811210193887974
80.091039386817268
Barbell Bench Press45.012655954514643
45.012655954514643
45.012655954514643
Incline Dumbbell Flyes15.09191716151413
15.09191716151313
15.09191716151313
Cable Crossover17.012242220191716
17.012242220191716
17.012242220191716
Triceps Pushdown40.012585248454138
40.010534844423735
40.09514642403634
40.09514642403634
Lying Triceps Press30.012433936343029
30.012433936343028
30.09393532312726
Machine-Assisted Dip100.01214413112011310195
100.091291171071019185
100.091291171071019185
Standing Calf Raises110.020233211194183164154
110.020233211194183164154
110.015180163150141127119
110.015180163150141127119
Seated Calf Raise120.020254230211200179168
120.020254230211200179168
120.018228207189179160151
120.015196178163154138130