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2018-10-01
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	90.0	12	130	117	108	102	91	86
	90.0	9	116	105	96	91	82	77
	90.0	8	112	101	93	88	79	74
	80.0	9	103	93	86	81	72	68
Barbell Bench Press	45.0	12	65	59	54	51	46	43
	45.0	12	65	59	54	51	46	43
	45.0	12	65	59	54	51	46	43
Incline Dumbbell Flyes	15.0	9	19	17	16	15	14	13
	15.0	9	19	17	16	15	13	13
	15.0	9	19	17	16	15	13	13
Cable Crossover	17.0	12	24	22	20	19	17	16
	17.0	12	24	22	20	19	17	16
	17.0	12	24	22	20	19	17	16
Triceps Pushdown	40.0	12	58	52	48	45	41	38
	40.0	10	53	48	44	42	37	35
	40.0	9	51	46	42	40	36	34
	40.0	9	51	46	42	40	36	34
Lying Triceps Press	30.0	12	43	39	36	34	30	29
	30.0	12	43	39	36	34	30	28
	30.0	9	39	35	32	31	27	26
Machine-Assisted Dip	100.0	12	144	131	120	113	101	95
	100.0	9	129	117	107	101	91	85
	100.0	9	129	117	107	101	91	85
Standing Calf Raises	110.0	20	233	211	194	183	164	154
	110.0	20	233	211	194	183	164	154
	110.0	15	180	163	150	141	127	119
	110.0	15	180	163	150	141	127	119
Seated Calf Raise	120.0	20	254	230	211	200	179	168
	120.0	20	254	230	211	200	179	168
	120.0	18	228	207	189	179	160	151
	120.0	15	196	178	163	154	138	130

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