2018-09-25
ExerciseWeightReps1RM3R6R8R12R15R
Machine-Assisted Pull-Up100.01214413112011310195
100.01214413012011310195
100.091291171071019185
100.091291171071019185
Seated Cable Rows35.09454137353230
35.011484340383432
35.09454137353230
Barbell Bent Over Row45.012655954514643
45.012655954514643
45.09585348464138
Incline Inner Biceps Curl15.012222018171514
15.012222018171515
15.012222018171515
15.010201817161413
Barbell Curl40.012585248454138
40.09514642403634
40.09514642403634
Preacher Curl30.012433936343029
30.09393532312726
30.09393532312726
Bent-Knee Hip Raise1.025332222
1.025332222
1.025332222
Weighted Crunches25.020534844423735
25.015413734322927
25.010333027262322
Oblique Crunches1.020222211
1.020222211
1.020222211