2018-09-24
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press90.0121301171081029186
90.0911610596918277
90.0911610596918277
80.07968780756764
Barbell Bench Press45.012655954514643
45.09585348464138
45.09585348464138
Incline Dumbbell Flyes15.09191716151413
15.09191716151313
12.5514131211109
Cable Crossover17.09222018171514
17.09222018171515
17.09222018171515
Triceps Pushdown37.512544945423836
37.510504542393533
37.59484340383432
37.59484340383432
Lying Triceps Press30.09393532302726
30.09393532312726
30.09393532312726
Machine-Assisted Dip100.091291171071019085
100.091291171071019185
100.091291171071019185
Standing Calf Raises110.020233211194183164154
110.020233211194183164154
110.020233211194183164154
110.017198179165156139131
Seated Calf Raise120.020254230211200179168
120.020254230211200179168
120.015196178163154138130
120.015196178163154138130