2018-09-20
ExerciseWeightReps1RM3R6R8R12R15R
Side Laterals To Front Raise5.012776655
5.012766655
5.012766655
Barbell Standing Military Press35.012504642403533
35.012504542393533
35.09454137353230
Seated Bent-Over Rear Delt Raise12.512181615141312
12.512181615141312
12.512181615141312
Dumbbell Shrug30.012433936343029
30.012433936343028
30.012433936343028
30.09393532312726
Scapular Pull-Up75.0121089890857672
75.0121089890857671
75.0121089890857671
Seated Calf Raise120.020254230211200179168
120.020254230211200179168
120.015196178163154138130
120.015196178163154138130
Calf Press On The Leg Press Machine173.020367332305288258243
173.020367333305288258243
173.020367333305288258243
173.020367333305288258243