2018-09-18
ExerciseWeightReps1RM3R6R8R12R15R
Machine-Assisted Pull-Up100.01214413112011310195
100.01214413012011310195
100.091291171071019185
100.091291171071019185
Seated Cable Rows35.012504642403533
35.010474339373331
35.010474339373331
Barbell Bent Over Row60.09777064615451
60.09777064615451
60.09777064615451
Incline Inner Biceps Curl15.012222018171514
15.012222018171515
15.011211917171514
15.09191716151313
Barbell Curl40.09514743403634
40.09514642403634
35.09454137353230
Preacher Curl30.09393532302726
30.09393532312726
30.09393532312726
Bent-Knee Hip Raise1.020222211
1.020222211
1.020222211
Weighted Crunches25.015413734322927
25.015413734322927
25.010333027262322
Oblique Crunches1.010111111
1.014222211
1.015222211