2018-09-17
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press90.0911610596918177
80.091039386817268
80.091039386817268
80.091039386817268
Barbell Bench Press45.012655954514643
45.09585348464138
45.09585348464138
Incline Dumbbell Flyes12.512181615141312
12.512181615141312
12.512181615141312
Cable Crossover17.012242220191716
17.012242220191716
17.09222018171515
Triceps Pushdown32.512474239373331
32.512474339373331
32.512474339373331
35.512514642403634
Lying Triceps Press25.012363330282524
25.012363330282524
25.012363330282524
Machine-Assisted Dip100.0101331211111059488
100.0101331201111059388
100.0101331201111059388
Standing Calf Raises110.020233211194183164154
110.020233211194183164154
110.016189171157149133125
110.013165149137130116109
Seated Calf Raise120.020254230211200179168
120.020254230211200179168
120.020254230211200179168
120.015196178163154138130