2018-09-13
ExerciseWeightReps1RM3R6R8R12R15R
Side Laterals To Front Raise10.091312111099
5.09655544
5.09655544
Barbell Standing Military Press30.012433936343029
30.012433936343028
30.012433936343028
Seated Bent-Over Rear Delt Raise12.59161513131111
12.59161413131111
12.59161413131111
Dumbbell Shrug25.012363330282524
25.012363330282524
25.012363330282524
25.012363330282524
Scapular Pull-Up150.09193175160152136128
100.01214413012011310195
75.0121089890857671
Seated Calf Raise120.020254230211200179168
120.020254230211200179168
120.018228207189179160151
120.015196178163154138130
Calf Press On The Leg Press Machine173.025520471432409365344
173.020367333305288258243
173.018328297273258231217
173.018328297273258231217