Notice: Use of undefined constant date - assumed 'date' in /home/lanebrun/public_html/iron/list_exercise.php on line 20

2018-09-11
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine-Assisted Pull-Up	100.0	12	144	131	120	113	101	95
	100.0	9	129	117	107	101	91	85
	100.0	9	129	117	107	101	91	85
	100.0	7	120	109	100	94	84	79
Seated Cable Rows	35.0	12	50	46	42	40	35	33
	35.0	9	45	41	37	35	32	30
	35.0	12	50	45	42	39	35	33
Barbell Bent Over Row	60.0	9	77	70	64	61	54	51
	60.0	9	77	70	64	61	54	51
	60.0	9	77	70	64	61	54	51
Incline Inner Biceps Curl	15.0	12	22	20	18	17	15	14
	15.0	12	22	20	18	17	15	15
	15.0	9	19	17	16	15	13	13
	15.0	9	19	17	16	15	13	13
Barbell Curl	40.0	9	51	47	43	40	36	34
	40.0	9	51	46	42	40	36	34
	35.0	9	45	41	37	35	32	30
Preacher Curl	30.0	9	39	35	32	30	27	26
	30.0	9	39	35	32	31	27	26
	30.0	9	39	35	32	31	27	26
Bent-Knee Hip Raise	1.0	15	2	1	1	1	1	1
	1.0	15	2	2	2	2	1	1
	1.0	15	2	2	2	2	1	1
Weighted Crunches	25.0	10	33	30	28	26	23	22
	25.0	10	33	30	27	26	23	22

Notice: Undefined index: exercise in /home/lanebrun/public_html/iron/list_exercise.php on line 429

Notice: Use of undefined constant exercise - assumed 'exercise' in /home/lanebrun/public_html/iron/list_exercise.php on line 436