2018-09-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press90.010120109100948479
90.071089890857671
80.091039386817268
70.09908275716360
Barbell Bench Press45.09585248454138
45.09585348464138
45.011625652494441
Incline Dumbbell Flyes12.59161513131111
12.59161413131111
12.512181615141312
Cable Crossover17.09222018171514
17.09222018171515
17.09222018171515
Triceps Pushdown32.512474239373331
32.59423835333028
32.59423835333028
32.59423835333028
Lying Triceps Press25.09322927252321
25.09322927252221
25.09322927252221
Machine-Assisted Dip100.091291171071019085
100.091291171071019185
100.091291171071019185
Seated Calf Raise120.025361327300283253239
120.020254230211200179168
120.020254230211200179168
120.017216196179170152143
Calf Press On The Leg Press Machine173.025520471432409365344
173.025520471432409366344
173.020367333305288258243
173.020367333305288258243