2018-08-31
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift65.06756863595350
85.06999082787066
85.06999082787066
85.06999082787066
Machine-Assisted Pull-Up1.02111111
40.02413734322927
60.04655954514643
80.05908275716360
100.0611610596918277
Machine-Assisted Chin-Up100.0101331211111059488
100.08124112103978782
80.05908275716360
Machine-Assisted Dip100.0101331211111059488
100.0101331201111059388
100.0101331201111059388
Bent-Knee Hip Raise1.015211111
1.015222211
1.015222211
Weighted Crunches25.015413734322927
25.015413734322927
25.015413734322927