2018-08-30
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press30.05343128272422
30.05343128272423
30.05343128272423
30.05343128272423
30.05343128272423
Side Lateral Raise12.5514131211109
12.5514131211109
12.5514131211109
12.5514131211109
Standing Dumbbell Upright Row17.55201816151413
17.55201817161413
17.55201817161413
Seated Bent-Over Rear Delt Raise15.05171514131211
15.05171514131211
15.05171514131211
15.05171514131211
Dumbbell Shrug30.05343128272422
35.05393532312726
35.05393532312726
35.05393532312726
35.05393532312726
Seated Calf Raise165.09212192176167149140
165.09212192176167149140
165.09212192176167149140
165.09212192176167149140
Calf Press On The Leg Press Machine283.09364330302286256241
283.09364330302286256241
283.09364330302286256241
283.09364330302286256241