2018-08-28
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row30.05343128272422
30.05343128272423
30.05343128272423
30.05343128272423
30.05343128272423
Wide-Grip Lat Pulldown42.55484340383432
42.55484340383432
42.55484340383432
42.55484340383432
Straight-Arm Pulldown42.55484340383432
42.55484340383432
42.55484340383432
Seated Cable Rows42.55484340383432
42.55484340383432
42.55484340383432
42.55484340383432
Barbell Curl45.05514642403634
45.05514642403634
45.05514642403634
45.05514642403634
35.05393532312726
Incline Dumbbell Curl17.55201816151413
17.55201817161413
17.55201817161413
17.55201817161413
Concentration Curls17.55201816151413
17.55201817161413
17.55201817161413
17.55201817161413
Bent-Knee Hip Raise1.015211111
1.015222211
1.015222211
Oblique Crunches1.010111111
1.010111111
1.010111111