2018-08-27
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press105.0511810798938378
105.0511810798938378
105.0511810798938378
105.0511810798938378
85.05968780756764
65.05736661575148
Incline Dumbbell Press30.05343128272422
30.05343128272423
30.05343128272423
25.05282523222019
20.05232119181615
Incline Dumbbell Flyes15.05171514131211
15.05171514131211
15.05171514131211
15.05171514131211
Cable Crossover20.05232019181615
20.05232119181615
20.05232119181615
20.05232119181615
Triceps Pushdown42.55484340383432
42.55484340383432
42.55484340383432
42.55484340383432
42.55484340383432
Standing Low-Pulley One-Arm Triceps Extension10.0511109987
10.0511109987
10.0511109987
10.0511109987
Close-Grip Barbell Bench Press55.05625651494441
65.05736661575148
75.05847670665956
75.05847670665956
Standing Calf Raises130.09167151139131118111
130.09167151139131117111
130.09167151139131117111
130.09167151139131117111
Seated Calf Raise165.09212192176167149140
165.09212192176167149140
165.09212192176167149140
165.09212192176167149140