2018-08-23
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press27.58343128272423
27.58343128272423
27.58343128272423
27.58343128272423
22.58282523222019
Side Lateral Raise12.58161413121110
12.58161413131111
12.58161413131111
10.08121110988
Standing Dumbbell Upright Row20.08252221201716
17.58222018171515
17.58222018171515
Seated Bent-Over Rear Delt Raise15.08191715151312
15.08191716151313
15.06171514131211
10.08121110988
Barbell Shrug35.08433936343129
35.08433936343028
35.08433936343028
35.08433936343028
Seated Calf Raise165.010220199183173155146
165.010220199183173155146
165.010220199183173155146
165.010220199183173155146
Calf Press On The Leg Press Machine193.014302274251238212200
283.014443401368348311293
283.014443401368348311293
283.014443401368348311293