2018-08-21
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row35.08433936343129
30.08373431292624
30.08373431292624
30.06353229282523
Wide-Grip Lat Pulldown35.08433936343129
35.08433936343028
35.08433936343028
35.06413734322927
27.58343128272423
Straight-Arm Pulldown40.08504541393533
40.08504542393533
40.08504542393533
30.08373431292624
Seated Cable Rows42.58534844413735
42.58534844423735
42.56494441393432
35.08433936343028
Barbell Curl35.08433936343129
35.08433936343028
35.08433936343028
35.08433936343028
35.05393532312726
25.08312826242221
Incline Dumbbell Curl20.08252221201716
17.58222018171515
15.08191716151313
Concentration Curls15.08191715151312
15.08191716151313
15.08191716151313
Bent-Knee Hip Raise1.020222211
1.020222211
1.014222211
Cable Crunch57.510776964605451
57.510777064615451
57.510777064615451