2018-08-20
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press95.0811810798938378
95.0811810798938378
95.0811810798938378
85.05968780756764
65.06756862595350
Incline Dumbbell Press30.08373431292625
30.08373431292624
30.08373431292624
25.06292624232019
22.56262422201817
Incline Dumbbell Flyes15.08191715151312
15.08191716151313
15.08191716151313
15.08191716151313
Cable Crossover20.08252221201716
20.08252321201817
20.07242220191716
17.05191716151313
Triceps Pushdown37.58474239373331
37.58474339373331
37.58474339373331
42.58534844423735
42.56494441393432
Standing Low-Pulley One-Arm Triceps Extension10.06121110988
10.06121110988
10.06121110988
5.08655544
Close-Grip Barbell Bench Press50.08625652494441
50.08625652494441
55.08686257534845
55.05625652494441
Standing Calf Raises120.014188170156148132124
120.014188170156148132124
120.014188170156148132124
120.014188170156148132124
Seated Calf Raise140.014219199182172154145
140.014219198182172154145
140.014219198182172154145
140.014219198182172154145